EXTRA VIRGIN
HEALTH
Currently, there are many studies and research that demonstrate that consuming olive oil has very positive effects on our health.
Olive oil improves cardiovascular health and helps prevent thrombosis, promotes digestion and intestinal transit, preventing the appearance of ulcers and gallstones. It is also particularly beneficial in preventing the effects of aging.
The beneficial health effects of olive oil are mainly due to its main component, oleic acid, a monounsaturated fatty acid, and its high content of antioxidant substances, such as vitamin E and polyphenols.
Oleic acid helps reduce low-density lipoproteins (LDL), or bad cholesterol, without affecting HDL, or good cholesterol, so when used regularly, it helps regulate cholesterol levels.
Antioxidants also play an important role in the arteries. Low-density lipoproteins (LDL), or “bad” cholesterol, are particularly harmful when they oxidize, as they form plaque that builds up and increases the likelihood of blocking an artery. The antioxidants in olive oil help prevent this oxidation.
ECHINAC OILS
QUALITY GUARANTEE
Olive oil: health, energy, and balance for body and mind
Olive oil, especially extra virgin and organic extra virgin, is much more than a gastronomic ingredient: it is a true ally of overall health.
Its unique composition, antioxidant profile, and versatility in the kitchen make it a natural source of physical and mental well-being , capable of transforming eating into a truly healthy habit.
Keep reading and find out!
A natural treasure for your well-being
Strong heart and healthy circulatory system
Extra virgin olive oil contains a high proportion of monounsaturated fatty acids, primarily oleic acid, which help maintain the balance between “good” cholesterol (HDL) and “bad” cholesterol (LDL). This effect helps protect the arteries, improve vascular elasticity, and reduce the risk of cardiovascular diseases such as heart attacks and hypertension.
In addition, its antioxidant compounds help reduce systemic inflammation, one of the most important factors in the prevention of atherosclerosis.
Powerful antioxidant and anti-inflammatory action
Extra virgin olive oil is notable for its content of polyphenols, vitamin E, and squalene, which combat oxidative damage caused by free radicals. These natural substances act as a cellular shield, protecting tissues from premature aging and chronic inflammatory processes that can affect the heart, joints, and skin.
Regular consumption, as part of a balanced diet, helps maintain a low inflammatory state and promotes greater longevity and cellular vitality.
Balanced metabolism and weight control
Although it is high in calories, olive oil provides high-quality fats that promote satiety, stabilize blood sugar, and contribute to better insulin sensitivity. Consequently, its moderate use is not associated with weight gain, but rather with more efficient metabolic regulation. Replacing animal fats or refined oils with olive oil improves body composition and promotes metabolic health.
Digestion and natural defense
Olive oil stimulates bile secretion and facilitates the digestion of food, especially fats. It also promotes a healthier intestinal environment, helping to maintain a balanced gut microbiota. Its bioactive compounds have a protective effect on the digestive mucosa and strengthen the body’s natural immune response.
Stronger bones and muscles
Its contribution of vitamin K, antioxidants, and healthy fats helps improve calcium absorption and maintain bone tissue. Furthermore, regular consumption, combined with physical exercise, promotes muscle regeneration and protects against post-workout inflammation.
Mental health: energy, clarity, and emotional balance
Brain food
The brain needs healthy fats to function properly, and olive oil provides exactly what it requires: stable lipids, antioxidants, and neuroprotective compounds. Regular consumption is associated with improved memory, concentration, and cognitive performance, especially in older age.
Oleic acid and polyphenols help maintain the integrity of neurons and promote better communication between them.
Emotional well-being and stress management
A diet rich in olive oil also has a positive impact on mood. Its anti-inflammatory properties and its effect on blood sugar regulation help stabilize mental energy and reduce fatigue.
Furthermore, its influence on the production of neurotransmitters such as serotonin can promote a general sense of well-being, helping to cope with stress in a more balanced way.
Healthy Brain Aging
Consistent consumption of extra virgin olive oil is associated with a lower incidence of cognitive decline and neurodegenerative diseases. This is because it protects nerve cells from oxidative stress and maintains adequate brain oxygenation thanks to its effect on blood circulation
A pillar of the Mediterranean diet
Olive oil is one of the cornerstones of the Mediterranean Diet , recognized worldwide for its role in preventing chronic diseases and promoting longevity. Its daily use offers a simple and delicious way to take care of your health without sacrificing the pleasure of good food.
To take full advantage of its benefits:
- Use it raw on salads, vegetables, legumes or wholemeal bread.
- Avoid overheating it excessively, as very high temperatures can degrade some of its antioxidants.
- Store it in a cool, dark place to preserve its aroma and properties.
- Always choose extra virgin olive oil, obtained by mechanical processes, without refining or additives.
Holistic well-being: body, mind and balance
Including olive oil in your daily diet not only improves health but also promotes a more mindful and balanced lifestyle . Its aroma, flavor, and texture invite you to savor the act of eating slowly, reconnect with natural foods, and care for both body and mind.
In short, olive oil is a source of life, energy and prevention, capable of turning every meal into an opportunity to nourish yourself intelligently and enjoyably.
60 YEARS
OF TRADITION
Since 1964, selecting the best oil is, possibly, the best calling card of our company.
The main objective of Aceites Echinac is the production of superior quality olive oil.
GUADIX /SPAIN
And this is only possible through careful selection and a love for tradition
Our commitment to achieving the highest quality standards and meeting the demands of any customer has allowed us to obtain the international quality certification IFS, as well as the certification of the Andalusian Committee of Organic Agriculture (CAAE) for the packaging of Organic Extra Virgin Olive Oil, in addition to the Kosher and Halal certifications.
OLIVE OILS
Echioliva Extra Virgin Olive Oil is the natural juice extracted from the best selection of olives from our Andalusian fields, healthy and at their optimal point of ripeness.
Its mild and fruity flavor, greenish-gold color and fresh aroma make it an irreplaceable 100% natural product within the Mediterranean diet.
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